Tai Chi

7/14/11

So, I have been focusing on getting my neck better. I feel good, I feel bad, I feel good, I am incapacitated, back and forth. I have been referred to a pain management specialist and have been seeing a chiropractor. One of these things have to work.

I have gotten many emails from various friends on the Facebook site recommending me to train in Tai Chi to help in my rehabilitation. Many of these instructors have told me that the exercises will help with pain, balance and general health. These emails started when I first had my back injury.

Now that I have more information and experience with my neck problems, I feel that I can begin training again. So, which one to start with? How about Tai Chi?

I contacted a couple of instructors and had no luck at all! I thought that if I trained with an instructor, they could help me to also learn Tai Chi as a martial art and a rehabilitative exercise. After a couple of rejections from instructors, I was stuck. What do I do now?

I was discussing my dilemma with my father. He has started taking yoga classes at the local recreation center and was disappointed with the instructor. He decided to just get a video and do his yoga at home. He recommended the same for me. At first, I was completely against the idea. I started thinking about it more, and looked into Tai Chi videos. I found that there was a lot of instructional material.

So, now I’ve decided to go that route. I am sure that many people would feel more comfortable doing any of this in their own home. So, why not see what is out there and see if it is any good? I am hoping to get feedback from the various Tai Chi masters on Facebook.

Chi Kung

3/25/11

I am having pain. My neck pain seems to follow the weather. The last three months have been difficult because the weather has been causing me so much pain. I want to continue with the Chi Kung classes, but pain and medication seem to be getting in the way of everything.