Tai Chi

7/30/11
My first attempt at following this video. The slowness was difficult and as usual I felt clumsy. The video is nice and slow and relatively easy to follow. The instructor begins with Chi Kung and then goes into the Tai Chi forms. The movements are not that difficult, even thought I almost fell… twice.

I like having this on video because the convenience is, of course, a bonus. I don’t feel the pressure to be perfect, like when I have a live instructor and classmates.